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what causes sleep paralysis link to Sleep Paralysis Explained: What Causes Sleep Paralysis, Myths & How To Stop It

Sleep Paralysis Explained: What Causes Sleep Paralysis, Myths & How To Stop It

December 17, 2025
Uncategorized

😴 When You Wake Up But Can’t Move You open your eyes, aware of your surroundings — but your body won’t respond. You try to speak, breathe deeply, ...

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About David Harris
David Harris
I’m David Harris, a wellness researcher and sleep health advocate with over 20 years of experience. I created Sleep Harmony Guide to help people overcome sleepless nights naturally and wake up feeling truly refreshed. Here, I share practical tips, science-backed advice, and gentle remedies to support deep, restorative sleep.
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